![]() ![]() He coined it the “bliss point.”įast-forward a few decades, and we now know that triggering the bliss point not only increases sensory experiences like taste and texture, but also activates an area deep in the brain, called the nucleus accumbens, which is associated with motivation and pleasure. In the 1970s, a mathematician by the name of Howard Moskowitz discovered that the perfect combination of sugar, salt, and fat would optimize the human brain’s pleasure experience. ![]() That is why when you eat sugar, you crave it more – similar to how a drug addict craves his drug. Sugar is the fastest way to do that aside from the alternatives. When your blood sugar drops, your body sees it as a state of emergency, causing you to crave food as a way to fix the situation. When you eat sugar, your blood sugar spikes, insulin is released, then blood sugar drops, and you crave it again and again. Whether it comes from a beehive, a maple tree, or any other natural source, sugar is sugar. Brain imaging studies showed sugar causes increased slow brain waves, and a study at UCLA showed that sugar alters learning and memory.ĭid you know that the average American eats about 140 pounds of sugar a year?Īnd the fact that sugar is often disguised behind the labels of “organic,” “cane,” “raw,” or “unprocessed” doesn’t change the insulin response in your body when you eat it. Refined sugar is void of minerals needed for enzymes, can cause mineral deficiencies, interferes with the actions of calcium and magnesium, increases inflammation, increases erratic brain cell firing, and has been implicated in aggression.Īdditionally, sugar consumption has been associated with depression, ADHD and hyperactivity, increased triglycerides, lower HDL, and higher LDL cholesterol it also feeds cancer cells. The Negative Effects of SugarĮating sugary foods makes people hungry and tired, and causes them to gain weight. There are ways to control these cravings. Refined sugar is 99.4 to 99.7 percent pure calories, with no vitamins, minerals, fats, or proteins – just carbohydrates that spike blood sugar, followed by an insulin response and a subsequent sugar crash, leading us to the desire for more. It happens more frequently than you might think.This should come as no surprise…sugar is not your friend. We call it 'going hot.' If there's a long week, and it's toward the end of the day, and and there's a snorting scene, the actor might request that you 'go hot,' or you switch the fake stuff for the real stuff. ![]() "A term was recently coined in the industry. If you ever do shitty, You might actually be ingesting this stuff without even knowing it."įinn says that sometimes actors request genuine cocaine instead of faux blow: A certain memory, like, 'Hey, I've tasted this in the back of my throat before.' What I've learned since then is that actual cocaine is oftentimes cut with this stuff. "In fact," says Ken, "if you ever snort it, you might get this familiar feeling. You really don't want to use flour either because if it gets damp at all it just becomes clumpy." Instead, it's almost always inositol, a B-vitamin compound. Says Ken: "You don't want to use powdered sugar because it gets sticky. Not just any white powdery substance will do, of course. ![]()
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